A self-report questionnaire designed to help individuals assess their experiences related to anxiety over the past two weeks. Comprising 30 questions, this scale covers a spectrum of feelings and behaviors associated with anxiety, allowing respondents to reflect on their emotional well-being.
Note:
It is not a diagnostic tool, and the results should not be used as a substitute for professional evaluation. If your scores indicate moderate to severe anxiety, or if you have concerns about your mental health, it is strongly advised to consult with a mental health professional.
How frequently do you lose sleep due to worrying or rumination?
2
How often do you experience physical symptoms such as headaches, heart palpitations, or stomach discomfort when you're anxious?
3
How often have you felt excessively worried about various aspects of your life?
4
How often do you feel that your experiences with anxiety led to personal growth or knowledge?
5
How often do you feel confident about confronting situations that make you anxious?
6
How often do you persistently worry about an event happening in the future?
7
How regularly do you feel overwhelmed by your worries and fears?
8
How regularly do you feel fearful or scared without any specific reason?
9
How frequently do you apply relaxation techniques (such as deep breathing, meditation) to manage your anxiety?
10
How often do you avoid certain places or activities?
11
How frequently do you have difficulty concentrating because of intrusive anxious thoughts?
12
How often do you recall a frightening experience when you are not in a dangerous situation?
13
How frequently do you feel in control of your anxiety symptoms?
14
How regularly do you feel tense or wound up?
15
How regularly do you worry about your health unnecessarily?
16
How often do you avoid social situations due to fear of embarrassment?
17
How regularly are you able to prevent anxiety from interfering with your daily activities?
18
How frequently do you feel detached or disconnected from yourself?
19
How frequently do you experience abrupt, intense bouts of fear or discomfort?
20
How often do you maintain a positive outlook despite experiencing anxiety?
21
How regularly have you used anxious situations as opportunities to practice resilience?
22
How often do you feel calm and composed, even in challenging situations?
23
How often do you find yourself worrying about the worst-case scenarios?
24
How often do you feel dread or apprehension about the upcoming events?
25
How regularly you feel uncertain about your future?
26
How regularly does anxiety interfere with your daily life or activities?
27
How often have you been bothered by restless, overactive thoughts?
28
How frequently do you struggle to relax and unwind due to anxious thoughts?
29
How regularly are you able to manage anxiety-producing situations effectively?
30
Despite encountering anxiety, how often do you remain patient and composed?
Your score
24
The test results suggest that you experience very little to no anxiety. This indicates a strong ability to manage stressors and maintain emotional balance.
Your results indicate mild anxiety. Although you might occasionally feel apprehensive or nervous, it generally doesn't interfere significantly with your daily life. Maintaining good self-care practices will aid in keeping your anxiety at bay.
The results reveal the presence of moderate anxiety. You might be experiencing frequent periods of nervousness or unease, potentially affecting your day-to-day activities. Consider exploring anxiety reduction techniques, such as mindfulness or cognitive behavioral therapies.
Your results suggest that you often feel anxious and it is likely impacting daily tasks. This chronic stress could lead to physical symptoms and reduce quality of life. Professional help is recommended.
The results indicate severe anxiety. This means you're frequently experiencing intense, overwhelming anxiety that likely interferes with your ability to function normally. Immediate professional intervention could be beneficial to steer you towards strategies that can help manage this anxiety.