A self-report tool designed to help individuals assess their recent emotional experiences. The scale consists of 30 questions, each addressing various aspects of mood, behavior, and thoughts associated with depression. Please respond to each statement based on your experiences over the past two weeks.
Note:
It is not a substitute for professional evaluation. If you have concerns about depression or your mental health, consult with a mental health professional for a comprehensive assessment and guidance.
How often does the thought of being alone bother you?
2
How regularly do you feel strong enough to deal with life's ups and downs?
3
How often have you felt little interest or pleasure in doing things?
4
How frequently have you felt tired or had little energy?
5
How often have you experienced trouble falling or staying asleep, or sleeping too much?
6
How often do you feel life is moving in slow motion, making you frustrated and restless?
7
How frequently do you lack the energy to perform even the simplest tasks?
8
How frequently do you feel that you have a strong sense of purpose or direction in life?
9
How frequently does the future look bleak and un-promising to you?
10
How often do you feel hopeful about the future?
11
How often do you feel that you possess the ability to overcome challenges and difficulties?
12
How regularly do you endure pain and other physical symptoms that your doctors can't explain?
13
How frequently do you practice self-care and engage in activities beneficial to your well-being?
14
How frequently do you enjoy activities that you once found pleasurable?
15
How often do you feel numb or unfeeling, as if life lacks substance and meaning?
16
How often do you feel unclear in your thinking, finding it hard even to decide what to wear in the morning?
17
How regularly have you had trouble concentrating on things, like reading the newspaper or watching television?
18
How regularly has the thought of death provided comfort, offering a way to end your suffering?
19
How often do you feel utterly fatigued, like even light cleaning would be tiring?
20
How frequently do you feel that your loved ones, family, and friends are better off without you?
21
How often have you moved or spoken so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual?
22
How often do you experience moments of happiness and well-being?
23
How frequently have you had thoughts that you would be better off dead, or of hurting yourself in some way?
24
How regularly are you able to concentrate well and think clearly?
25
How frequently have you felt depressed or hopeless?
26
How frequently have you felt bad about yourself — or that you are a failure or have let yourself or your family down?
27
How frequently do you feel in control and capable of managing your mood?
28
How often have you experienced poor appetite or overeating?
29
How often do you feel that you have adequate social support?
30
How regularly do you dwell on the past, feeling guilty or bitter about it?
Your score
24
Your test results suggest minimal to no signs of depression. You seem to be maintaining a balanced emotional state, positively impacting your day-to-day life. Try to sustain your healthy habits as they appear to function well in tension and stress management.
Your results point to mild depression. You may experience occasional feelings of sadness or disinterest; however, these feelings typically don't disrupt your regular routine. It's advised to monitor your mindset and explore simple self-care measures to counter symptoms.
This result signifies a moderate level of depression. You might be finding it more challenging to maintain your usual routine because of feelings of sadness, loss of interest, and decreased energy. It could be beneficial to discuss these concerns with a healthcare professional or trusted source.
Your test results indicate moderately severe depression. It's likely you're experiencing significant emotional pain and finding it difficult to maintain your daily routine and quality of life. Seek professional help immediately for assessment and to discuss treatment options.
You scored within the severe depression range. This suggests that the feelings of sadness, hopelessness, and disinterest you're experiencing are exceptionally intense and likely disrupting your everyday life. Immediate professional intervention is strongly recommended to help you navigate this difficult period.